1.Sauté canned corn in a small amount of oil with green chilies, tomato, and onions for a colorful side dish.
2.Create a quick pasta salad with canned corn, chopped vegetables, beans and vinaigrette.
3.Add corn to soup, chili, salsa, chowder, tacos, burrito bowls.
4.Combine corn with lima beans to make succotash.

Canned corn is already cooked and can be eaten as it comes out of the can. Most people reheat it as they find it tastes better that way, usually adding some butter.
Nutritionally speaking, fresh, frozen, and canned corn are all good choices for a healthy diet.Canned and frozen corn are especially convenient, just make sure they don't have excessive sodium.Is corn in a can healthy?
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